Comparing Nutrients in 100 calories Frozen CarrotsVS Teff
Weight per 100 calories
Frozen Carrots
278g
Teff
27g
Raw Teff has 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Teff?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Teff?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Teff:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 72.6 times more Vitamin E and 94.4 times more Vitamin K than Teff.
Both Frozen Carrots and Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Teff:
100 calories of Frozen Carrots have 2 times more Calcium, 5.6 times more Potassium, 1.6 times more Selenium, 57.8 times more Sodium and 104.1 times more Water than Teff.
While 100 kcal of Raw Teff contain 1.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Teff contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 2.7 times more Omega 6, 26.4 times more Sugars and 4.2 times more Fiber than Teff.
While 100 kcal of Raw Teff contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Teff provide inadequate amounts of Omega 6