Comparing Nutrients in 1 kilogram Frozen Carrots VS Teff

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Teff	14%	6%	80%

Macro Nutrients

	Frozen Carrots	Teff	Recommended Dietary Allowance
Energy	12.4% 360kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	24.5% 24g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	55% 9.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	563% 731g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 40.5g	% 6.2g	g per day for Men 19-50 years
Fiber	87% 33g	211% 80g	38g per day for Men 19-50 years
Protein	14% 7.8g	238% 133g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Teff	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	371% 4.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Teff	Recommended Dietary Allowance
Calcium	36% 360mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	954% 76.3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	438% 1840mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	4017% 92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	613% 4290mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	126% 4270mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	330% 36.3mg	11mg per day for Men 19-50 years
Water	24.3% 900g	2.4% 88.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Teff per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Teff:

• 1 kilogram of Frozen Carrots has more Vitamin A, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Teff.
• While 1 kg of Raw Teff contains 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
• 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Frozen Carrots vs Teff:

• 1 kilogram of Frozen Carrots has 5.7 times more Sodium and 10.2 times more Water than Teff.
• While 1 kg of Raw Teff contains 5 times more Calcium, 10.9 times more Copper, 17.3 times more Iron, 15.3 times more Magnesium, 54 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 11 times more Zinc than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 2.6 times more Sugars than Teff.
• While 1 kg of Raw Teff contains 10.2 times more Energy, 5.2 times more Fat, 7.9 times more Omega 3, 3.8 times more Omega 6, 9.3 times more Carbohydrate, 2.4 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein