Nutrient Comparison: Raw Spelt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Fresh Orange juice:
- 14 ounces of Raw Spelt have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 17.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9, 19.8 times more Vitamin E and 36 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Uncooked Spelt.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Fresh Orange juice:
- 14 ounces of Raw Spelt have 2.5 times more Calcium, 11.6 times more Copper, 22.2 times more Iron, 12.4 times more Magnesium, 213.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 117 times more Selenium and 65.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8 times more Water than Uncooked Spelt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 7.5 times more Energy, 12.2 times more Fat, 5.9 times more Omega 3, 41.1 times more Omega 6, 6.7 times more Carbohydrate, 53.5 times more Fiber and 20.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.8 times more Fructose than Uncooked Spelt.
- Both Raw Spelt and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein