Nutrient Comparison: Raw Spelt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Raw Spelt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Spelt vs Fresh Orange juice:
- 100 grams of Raw Spelt have 4 times more Vitamin B1, 3.8 times more Vitamin B2, 17.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9, 19.8 times more Vitamin E and 36 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Uncooked Spelt.
- 100 grams of Raw Spelt have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Spelt vs Fresh Orange juice:
- 100 grams of Raw Spelt have 2.5 times more Calcium, 11.6 times more Copper, 22.2 times more Iron, 12.4 times more Magnesium, 213.1 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 117 times more Selenium and 65.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8 times more Water than Uncooked Spelt.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Spelt have 7.5 times more Energy, 12.2 times more Fat, 5.9 times more Omega 3, 41.1 times more Omega 6, 6.7 times more Carbohydrate, 53.5 times more Fiber and 20.8 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.8 times more Fructose than Uncooked Spelt.
- Both Raw Spelt and Fresh Orange juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein