Comparing Nutrients in 100 calories Raw SpeltVS Fresh Orange juice
Weight per 100 calories
Raw Spelt
29.6g
Fresh Orange juice
222g
Raw Spelt has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Fresh Orange juice?
Raw Spelt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw Spelt vs Fresh Orange juice:
100 calories of Raw Spelt have 2.3 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Uncooked Spelt.
100 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Uncooked Spelt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Fresh Orange juice:
100 calories of Raw Spelt have 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 28.4 times more Manganese, 3.1 times more Phosphorus, 15.6 times more Selenium and 8.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Calcium, 3.9 times more Potassium and 60.2 times more Water than Uncooked Spelt.
100 calories of Raw Spelt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 5.5 times more Omega 6, 7.1 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.3 times more Sugars and 66.3 times more Fructose than Uncooked Spelt.
Both Raw Spelt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Uncooked Spelt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.