Nutrient Comparison: Ground Allspice VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Cooked Broccoli Raab:
- 14 ounces of Ground Allspice have 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B9 than Ground Allspice Spices.
- Both Ground Allspice and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- Both Ground Allspice Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Cooked Broccoli Raab:
- 14 ounces of Ground Allspice have 5.6 times more Calcium, 7.4 times more Copper, 5.6 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.8 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 10.5 times more Energy, 16.7 times more Fat, 28.7 times more Saturated Fat, 73.9 times more Omega 6, 23.1 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.9 times more Omega 3 than Ground Allspice Spices.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6