Nutrient Comparison: Ground Allspice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Fresh Orange juice:
- 14 ounces of Ground Allspice have 2.7 times more Vitamin A, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Fresh Orange juice:
- 14 ounces of Ground Allspice have 60.1 times more Calcium, 12.6 times more Copper, 35.3 times more Iron, 12.3 times more Magnesium, 210.2 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 27 times more Selenium, 77 times more Sodium and 20.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.4 times more Water than Ground Allspice Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 5.8 times more Energy, 43.5 times more Fat, 106.3 times more Saturated Fat, 6.4 times more Omega 3, 79 times more Omega 6, 6.9 times more Carbohydrate, 108 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein