Comparing Nutrients in 300 calories Ground AllspiceVS Fresh Orange juice
Weight per 300 calories
Ground Allspice
114g
Fresh Orange juice
667g
Ground Allspice has 5.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Fresh Orange juice?
Ground Allspice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ground Allspice vs Fresh Orange juice:
300 calories of Ground Allspice have 1.2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.5 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Fresh Orange juice:
300 calories of Ground Allspice have 10.3 times more Calcium, 2.2 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 36 times more Manganese and 3.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 61 times more Water than Ground Allspice Spices.
Both Ground Allspice and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Ground Allspice Spices as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 7.4 times more Fat, 18.2 times more Saturated Fat, 13.5 times more Omega 6, 18.5 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
Both Ground Allspice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Ground Allspice Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.