Nutrient Comparison: Ground Allspice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Fresh Orange juice:
- 1 kilogram of Ground Allspice has 2.7 times more Vitamin A, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Fresh Orange juice:
- 1 kilogram of Ground Allspice has 60.1 times more Calcium, 12.6 times more Copper, 35.3 times more Iron, 12.3 times more Magnesium, 210.2 times more Manganese, 6.6 times more Phosphorus, 5.2 times more Potassium, 27 times more Selenium, 77 times more Sodium and 20.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.4 times more Water than Ground Allspice Spices.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 5.8 times more Energy, 43.5 times more Fat, 106.3 times more Saturated Fat, 6.4 times more Omega 3, 79 times more Omega 6, 6.9 times more Carbohydrate, 108 times more Fiber and 8.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein