Nutrient Comparison: Anise Seed VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Oil Roasted Almonds:
- 14 ounces of Anise Seed have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Oil Roasted Almonds:
- 14 ounces of Anise Seed have 2.2 times more Calcium, 10 times more Iron, 2.1 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Magnesium than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- Both Anise Seed Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.