Nutrient Comparison: Anise Seed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Anise Seed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Anise Seed vs Oil Roasted Almonds:
- 7 ounces of Anise Seed have 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Anise Seed vs Oil Roasted Almonds:
- 7 ounces of Anise Seed have 2.2 times more Calcium, 10 times more Iron, 2.1 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Magnesium than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Anise Seed have 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- Both Anise Seed Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.