Nutrient Comparison: Oil Roasted Almonds VS Dried Basil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dried Basil Spices:
- 7 ounces of Oil Roasted Almonds have 2.4 times more Vitamin E than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 11.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Basil Spices provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Oil Roasted Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dried Basil Spices:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain 7.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Energy, 13.6 times more Fat, 2 times more Saturated Fat, 67.9 times more Omega 6 and 2.7 times more Sugars than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Basil Spices offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6