Nutrient Comparison: Dried Basil Spices VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Basil Spices versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Almond paste:
- 7 ounces of Dried Basil Spices have more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin E than Dried Basil Spices.
- Both Dried Basil Spices and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Dried Basil Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Basil Spices vs Almond paste:
- 7 ounces of Dried Basil Spices have 13 times more Calcium, 4.6 times more Copper, 56.1 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 8.4 times more Potassium, 8.4 times more Sodium and 4.8 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Selenium than Dried Basil Spices.
- Both Dried Basil Spices and Almond paste contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Basil Spices have 1.5 times more Omega 3, 7.9 times more Fiber and 2.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2 times more Energy, 6.8 times more Fat, 28 times more Omega 6 and 21.2 times more Sugars than Dried Basil Spices.
- Both Dried Basil Spices and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6