Comparing Nutrients in 100 grams Dried Basil Spices VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Almond paste	8%	52%	40%

Macro Nutrients

	Dried Basil Spices	Almond paste	Recommended Dietary Allowance
Energy	8.03% 233kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.07g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	6.74% 2.16g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.7% 47.8g	36.8% 48g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.03% 0.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	41% 23g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Almond paste	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.8% 0.84mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.89% 0.8mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Almond paste	Recommended Dietary Allowance
Calcium	224% 2240mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	233% 2.1mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 89.8mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	169% 711mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	426% 9.8mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	77.4% 2630mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	5.07% 76mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	64.5% 7.1mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Basil Spices VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Dried Basil Spices versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Basil Spices vs Almond paste:

• 100 grams of Dried Basil Spices have more Vitamin A, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Almond paste.
• While 100 g of Almond paste contain 1.3 times more Vitamin E than Dried Basil Spices.
• Both Dried Basil Spices and Almond paste provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Dried Basil Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Basil Spices vs Almond paste:

• 100 grams of Dried Basil Spices have 13 times more Calcium, 4.6 times more Copper, 56.1 times more Iron, 5.5 times more Magnesium, 11.4 times more Manganese, 8.4 times more Potassium, 8.4 times more Sodium and 4.8 times more Zinc than Almond paste.
• While 100 g of Almond paste contain 1.4 times more Selenium than Dried Basil Spices.
• Both Dried Basil Spices and Almond paste contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Basil Spices have 1.5 times more Omega 3, 7.9 times more Fiber and 2.6 times more Protein than Almond paste.
• While 100 g of Almond paste contain 2 times more Energy, 6.8 times more Fat, 28 times more Omega 6 and 21.2 times more Sugars than Dried Basil Spices.
• Both Dried Basil Spices and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.
• 100 grams of Dried Basil Spices provide inadequate amounts of Omega 6