Comparing Nutrients in 300 calories Dried Basil SpicesVS Almond paste
Weight per 300 calories
Dried Basil Spices
129g
Almond paste
65.5g
Almond paste has 2 times more energy per unit of mass than Dried Basil Spices, which is very high in comparison to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Almond paste?
Dried Basil Spices VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Almond paste?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Almond paste:
300 calories of Dried Basil Spices have 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 14.6 times more Vitamin B5, 73.2 times more Vitamin B6, 8.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Basil Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Almond paste:
300 calories of Dried Basil Spices have 25.6 times more Calcium, 9.1 times more Copper, 110.3 times more Iron, 10.8 times more Magnesium, 22.5 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 1.4 times more Selenium, 16.6 times more Sodium and 9.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 1.6 times more Saturated Fat, 3 times more Omega 3, 2 times more Carbohydrate, 15.4 times more Fiber and 5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.5 times more Fat, 14.3 times more Omega 6 and 10.8 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6