Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Dried Basil Spices

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Dried Basil Spices	29%	11%	60%

Macro Nutrients

	Oil Roasted Almonds	Dried Basil Spices	Recommended Dietary Allowance
Energy	209% 6070kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	67.4% 21.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	367% 478g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	10.3% 7.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 0.2g	g per day for Men 19-50 years
Fiber	276% 105g	992% 377g	38g per day for Men 19-50 years
Protein	379% 212g	410% 230g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Dried Basil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	41% 370μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	923% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	306% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	1031% 13.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	775% 3100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	713% 107mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14288% 17145μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Dried Basil Spices	Recommended Dietary Allowance
Calcium	291% 2910mg	2240% 22400mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	2333% 21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	11225% 898mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	1693% 7110mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	4261% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	391% 2740mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	774% 26300mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	54.5% 30μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	645% 71mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Dried Basil Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Basil Spices:

• 1 kilogram of Oil Roasted Almonds has 2.4 times more Vitamin E than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 11.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Dried Basil Spices provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Oil Roasted Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Basil Spices:

• 1 kilogram of Oil Roasted Almonds has 1.7 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains 7.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 3.8 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 2.6 times more Energy, 13.6 times more Fat, 2 times more Saturated Fat, 67.9 times more Omega 6 and 2.7 times more Sugars than Dried Basil Spices.
• While 1 kg of Dried Basil Spices contains more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Dried Basil Spices offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 kilogram of Dried Basil Spices provide inadequate amounts of Omega 6