Oil Roasted Almonds have 2.6 times more energy per 100g than Dried Basil Spices. It has very high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Basil Spices?
Oil Roasted Almonds VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Basil Spices:
300 kcal of Dried Basil Spices contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 29.6 times more Vitamin B6, 29.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Basil Spices provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Basil Spices:
300 kcal of Dried Basil Spices contain 20.1 times more Calcium, 5.7 times more Copper, 63.6 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Potassium, 1.9 times more Selenium, 198 times more Sodium and 6 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.2 times more Fat and 26.1 times more Omega 6 than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 1.3 times more Saturated Fat, more Omega 3, 7 times more Carbohydrate, 9.4 times more Fiber and 2.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Basil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6