Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bay Leaf Spices
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bay Leaf Spices
96g
Oil Roasted Almonds have 1.9 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bay Leaf Spices?
Oil Roasted Almonds VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bay Leaf Spices:
300 kcal of Bay Leaf Spices contain more Vitamin A, 28.6 times more Vitamin B6, 12.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bay Leaf Spices provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bay Leaf Spices:
300 calories of Oil Roasted Almonds have 2.1 times more Phosphorus than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 5.6 times more Calcium, 22.7 times more Iron, 6.4 times more Manganese, 1.5 times more Potassium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bay Leaf Spices contain similar levels of Copper and Magnesium per 300 calories.
Both Oil Roasted Almonds as well as Bay Leaf Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.4 times more Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain more Omega 3, 8.2 times more Carbohydrate and 4.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bay Leaf Spices offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3