Nutrient Comparison: Oil Roasted Almonds VS Bay Leaf Spices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Bay Leaf Spices:
- 100 grams of Oil Roasted Almonds have 10.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Vitamin A, 14.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Bay Leaf Spices:
- 100 grams of Oil Roasted Almonds have 2.3 times more Copper, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain 2.9 times more Calcium, 11.7 times more Iron and 3.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bay Leaf Spices contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 6.6 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- While 100 g of Bay Leaf Spices contain more Omega 3, 4.2 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3