Nutrient Comparison: Oil Roasted Almonds VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bay Leaf Spices:
- 14 ounces of Oil Roasted Almonds have 10.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Vitamin A, 14.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bay Leaf Spices:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Copper, 2.3 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 2.9 times more Calcium, 11.7 times more Iron and 3.3 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bay Leaf Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 6.6 times more Fat, 1.8 times more Saturated Fat, 10.9 times more Omega 6 and 2.8 times more Protein than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain more Omega 3, 4.2 times more Carbohydrate and 2.5 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3