Nutrient Comparison: Anise Seed VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Oil Roasted Almonds:
- 1 pound of Anise Seed has 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Oil Roasted Almonds:
- 1 pound of Anise Seed has 2.2 times more Calcium, 10 times more Iron, 2.1 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Magnesium than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat and 4.3 times more Omega 6 than Anise Seed Spices.
- Both Anise Seed and Oil Roasted Almonds offer comparable quantities of Protein per one pound.
- Both Anise Seed Spices as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.