Nutrient Comparison: Anise Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Anise Seed have 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Anise Seed have 49.7 times more Calcium, 6.3 times more Copper, 49.3 times more Iron, 6.1 times more Magnesium, 10.5 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 50 times more Selenium and 13.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium than Anise Seed Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 2.1 times more Energy, 3.1 times more Fat, 11.1 times more Omega 6, 1.8 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat than Anise Seed Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.