Lets compare vitamin content per 100 grams of Anise Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Anise Seed Spices have more Vitamin A, 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Anise Seed Spices have 49.7 times more Calcium, 6.3 times more Copper, 49.3 times more Iron, 6.1 times more Magnesium, 10.5 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium, 50 times more Selenium and 13.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Sodium and 6.6 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 2.1 times more Energy, 3.1 times more Fat, 11.1 times more Omega 6, 1.8 times more Carbohydrate, 6.3 times more Fiber and 7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat and more Omega 3 than Anise Seed Spices.
Both Anise Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.