Nutrient Comparison: Bay Leaf Spices VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bay Leaf Spices have 15.6 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B6, 22.5 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A than Bay Leaf Spices.
- Both Bay Leaf Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
- 14 ounces of Bay Leaf Spices have 26.9 times more Calcium, 4 times more Copper, 82.7 times more Iron, 13.3 times more Magnesium, 18.1 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 12.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 13.6 times more Energy, 59.7 times more Fat, 91.2 times more Saturated Fat, 131.3 times more Omega 3, 22.1 times more Omega 6, 14 times more Carbohydrate, 14.6 times more Fiber and 13.1 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein