Nutrient Comparison: Bay Leaf Spices VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Bay Leaf Spices has 15.6 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B6, 22.5 times more Vitamin B9 and 23.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2 times more Vitamin A than Bay Leaf Spices.
- Both Bay Leaf Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bay Leaf Spices vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Bay Leaf Spices has 26.9 times more Calcium, 4 times more Copper, 82.7 times more Iron, 13.3 times more Magnesium, 18.1 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 12.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.4 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bay Leaf Spices has 13.6 times more Energy, 59.7 times more Fat, 91.2 times more Saturated Fat, 131.3 times more Omega 3, 22.1 times more Omega 6, 14 times more Carbohydrate, 14.6 times more Fiber and 13.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein