Comparing Nutrients in 1 kilogram Bay Leaf Spices VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Bay Leaf Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	108% 3130kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	71.3% 23g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	656% 10.5g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	73% 12.4g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	577% 750g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	692% 263g	39.5% 15g	38g per day for Men 19-50 years
Protein	136% 76g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	343% 3090μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	324% 4.2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1338% 17.4mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	517% 465mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	834% 8340mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	462% 4.16mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5375% 430mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	286% 1200mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	3551% 81.7mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	156% 5290mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	336% 37mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Bay Leaf Spices versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bay Leaf Spices vs Canned Carrots with Salt:

• 1 kilogram of Bay Leaf Spices has 14 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B6, 20 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Vitamin A than Bay Leaf Spices.
• Both Bay Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Bay Leaf Spices vs Canned Carrots with Salt:

• 1 kilogram of Bay Leaf Spices has 33.4 times more Calcium, 4 times more Copper, 67.2 times more Iron, 15 times more Magnesium, 18.1 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 14.2 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 10.5 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bay Leaf Spices has 12.5 times more Energy, 44 times more Fat, 63.3 times more Saturated Fat, 95.5 times more Omega 3, 15.7 times more Omega 6, 13.5 times more Carbohydrate, 17.5 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein