Nutrient Comparison: Bay Leaf Spices VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Canned Carrots with Salt:
- 1 pound of Bay Leaf Spices has 14 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B6, 20 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.8 times more Vitamin A than Bay Leaf Spices.
- Both Bay Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Canned Carrots with Salt:
- 1 pound of Bay Leaf Spices has 33.4 times more Calcium, 4 times more Copper, 67.2 times more Iron, 15 times more Magnesium, 18.1 times more Manganese, 4.7 times more Phosphorus, 3 times more Potassium, 7 times more Selenium and 14.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 10.5 times more Sodium and 17.1 times more Water than Bay Leaf Spices.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 12.5 times more Energy, 44 times more Fat, 63.3 times more Saturated Fat, 95.5 times more Omega 3, 15.7 times more Omega 6, 13.5 times more Carbohydrate, 17.5 times more Fiber and 11.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein