Nutrient Comparison: Caraway Seed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Caraway Seed have 20.2 times more Vitamin B1, 14 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A and more Vitamin K than Caraway Seed Spices.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Caraway Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Caraway Seed have 22.2 times more Calcium, 8.8 times more Copper, 31.2 times more Iron, 28.7 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 19 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 14.1 times more Sodium and 9.4 times more Water than Caraway Seed Spices.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 14.5 times more Energy, 104.2 times more Fat, 18.8 times more Omega 3, 55.8 times more Omega 6, 9.3 times more Carbohydrate, 21.1 times more Fiber and 34.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Caraway Seed Spices.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein