Nutrient Comparison: Caraway Seed VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Caraway Seed vs Canned Carrots with Liquids and Salt:
- 1 pound of Caraway Seed has 20.2 times more Vitamin B1, 14 times more Vitamin B2, 8.6 times more Vitamin B3, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 10.5 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 34.1 times more Vitamin A and more Vitamin K than Caraway Seed Spices.
- 1 pound of Caraway Seed have insufficient amounts of Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Caraway Seed Spices as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Caraway Seed vs Canned Carrots with Liquids and Salt:
- 1 pound of Caraway Seed has 22.2 times more Calcium, 8.8 times more Copper, 31.2 times more Iron, 28.7 times more Magnesium, 2.9 times more Manganese, 28.4 times more Phosphorus, 7.8 times more Potassium, 30.3 times more Selenium and 19 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 14.1 times more Sodium and 9.4 times more Water than Caraway Seed Spices.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Caraway Seed has 14.5 times more Energy, 104.2 times more Fat, 18.8 times more Omega 3, 55.8 times more Omega 6, 9.3 times more Carbohydrate, 21.1 times more Fiber and 34.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.8 times more Sugars than Caraway Seed Spices.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein