Nutrient Comparison: Dried Chervil Spices VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Tomato Paste:
- 14 ounces of Dried Chervil Spices have 3.9 times more Vitamin A, 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B6, 22.8 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Paste.
- Both Dried Chervil Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Tomato Paste:
- 14 ounces of Dried Chervil Spices have 37.4 times more Calcium, 1.2 times more Copper, 10.7 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Potassium, 5.5 times more Selenium, 1.4 times more Sodium and 14 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 2.9 times more Energy, 8.3 times more Fat, 11.8 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.