Nutrient Comparison: Chili Powder VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Navel Oranges:
- 14 ounces of Chili Powder have 123.6 times more Vitamin A, 3.7 times more Vitamin B1, 18.4 times more Vitamin B2, 27.3 times more Vitamin B3, 3.4 times more Vitamin B5, 26.5 times more Vitamin B6, 254.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 84.4 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Navel Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Chili Powder Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Navel Oranges:
- 14 ounces of Chili Powder have 7.7 times more Calcium, 25.6 times more Copper, 133.1 times more Iron, 13.5 times more Magnesium, 58.6 times more Manganese, 13 times more Phosphorus, 11.7 times more Potassium, more Selenium, 2867 times more Sodium and 53.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 8 times more Water than Chili Powder Spices.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 5.8 times more Energy, 95.2 times more Fat, 144.8 times more Saturated Fat, 59.2 times more Omega 3, 324.9 times more Omega 6, 4 times more Carbohydrate, 1.9 times more Fructose, 15.8 times more Fiber and 14.8 times more Protein than Navel Oranges.
- Both Chili Powder and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein