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Comparing Nutrients in 1 kilogram Chili PowderVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Chili Powder
14%
34%
52%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

97%2820kcal
Energy
17%490kcal
2820 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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147%143g
Fat
1.55%1.5g
143 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.6g
Saturated Fat
0.53%0.17g
24.6 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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333%5.33g
Omega 3
5.63%0.09g
5.33 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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440%74.7g
Omega 6
1.35%0.23g
74.7 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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382%497g
Carbohydrate
96%125g
497 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%72g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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59%43g
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
43 gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.4g
Glucose
%19.7g
21.4 gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.6g
Sucrose
%42.8g
7.6 gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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916%348g
Fiber
58%22g
348 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
240%135g
Protein
16.3%9.1g
135 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1648%14830μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
14830 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg
Vitamin B1
56.7%0.68mg
Thiamine
2.5 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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723%9.4mg
Vitamin B2
39.2%0.51mg
Riboflavin
9.4 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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725%116mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
116 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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178%8.9mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
8.9 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1611%21mg
Vitamin B6
60.8%0.79mg
Pyridoxine
21 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg
Vitamin B9
85%340μg
Folates and Folic Acid
280 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg
Vitamin C
657%591mg
Ascorbic acid
7 mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2543%381mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
381 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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881%1057μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1057 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

330%3300mg
Calcium
43%430mg
3300 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1111%10mg
Copper
43.3%0.39mg
10 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2163%173mg
Iron
16.3%1.3mg
173 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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355%1490mg
Magnesium
26%110mg
1490 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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739%17mg
Manganese
12.6%0.29mg
17 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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429%3000mg
Phosphorus
33%230mg
3000 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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574%19500mg
Potassium
49%1660mg
19500 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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371%204μg
Selenium
0%0μg
204 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1911%28670mg
Sodium
0.67%10mg
28670 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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391%43mg
Zinc
7.27%0.8mg
43 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%108g
Water
23.2%860g
108 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chili Powder vs Navel Oranges:
Comparing minerals per 1 kilogram for Chili Powder vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



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