Nutrient Comparison: Navel Oranges VS Ground Cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Ground Cinnamon:
- 1 kilogram of Navel Oranges has 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B9 and 15.6 times more Vitamin C than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Ground Cinnamon:
- 1 kilogram of Navel Oranges has 8.1 times more Water than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 23.3 times more Calcium, 8.7 times more Copper, 64 times more Iron, 5.5 times more Magnesium, 602.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 22.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 3.9 times more Sugars and 2 times more Fructose than Ground Cinnamon.
- While 1 kg of Ground Cinnamon Spices contains 5 times more Energy, 6.4 times more Carbohydrate, 24.1 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.