Lets compare vitamin content per 1 pound of Navel Oranges vs Ground Cinnamon:
Raw Navel Oranges have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B9 and 15.6 times more Vitamin C than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 15.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Ground Cinnamon Spices have similar amounts of Vitamin A per 1 lb.
Both Raw Navel Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Ground Cinnamon:
Raw Navel Oranges have 8.1 times more Water than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 23.3 times more Calcium, 8.7 times more Copper, 64 times more Iron, 5.5 times more Magnesium, 602.3 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 22.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 3.9 times more Sugars and 2 times more Fructose than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 5 times more Energy, 8.3 times more Fat, 20.3 times more Saturated Fat, 6.4 times more Carbohydrate, 24.1 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.