Comparing Nutrients in 500 calories Navel OrangesVS Ground Cinnamon
Weight per 500 calories
Navel Oranges
1020g
Ground Cinnamon
202g
Ground Cinnamon Spices have 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Ground Cinnamon?
Navel Oranges VS Ground Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Ground Cinnamon?
Lets compare vitamin content per 500 calories of Navel Oranges vs Ground Cinnamon:
500 calories of Navel Oranges have 4 times more Vitamin A, 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 28.6 times more Vitamin B9 and 78.4 times more Vitamin C than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Ground Cinnamon:
500 calories of Navel Oranges have 1.8 times more Phosphorus, 1.9 times more Potassium and 41 times more Water than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 4.6 times more Calcium, 1.7 times more Copper, 12.7 times more Iron, 119.5 times more Manganese, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Ground Cinnamon contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 19.7 times more Sugars and 10.2 times more Fructose than Ground Cinnamon.
While 500 kcal of Ground Cinnamon Spices contain 1.3 times more Carbohydrate and 4.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Ground Cinnamon offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Navel Oranges as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.