Nutrient Comparison: Dill Seed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Cassava:
- 14 ounces of Dill Seed have 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Cassava provide similar amounts of Vitamin C per 14 ounces.
- Both Dill Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Cassava:
- 14 ounces of Dill Seed have 94.8 times more Calcium, 7.8 times more Copper, 60.5 times more Iron, 12.2 times more Magnesium, 4.8 times more Manganese, 10.3 times more Phosphorus, 4.4 times more Potassium, 17.3 times more Selenium and 15.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 1.9 times more Energy, 51.9 times more Fat, 9.9 times more Saturated Fat, 8.8 times more Omega 3, 30 times more Omega 6, 1.4 times more Carbohydrate, 11.7 times more Fiber and 11.8 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6