Nutrient Comparison: Fennel Seed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Almond paste:
- 14 ounces of Fennel Seed have 5 times more Vitamin B1, 4.3 times more Vitamin B3, 13.1 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Fennel Seed and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Almond paste:
- 14 ounces of Fennel Seed have 7 times more Calcium, 2.4 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 9.8 times more Sodium and 2.5 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 8.3 times more Fiber and 1.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 1.9 times more Fat, 5.5 times more Saturated Fat and 3.3 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.