Comparing Nutrients in 100 calories Fennel SeedVS Almond paste
Weight per 100 calories
Fennel Seed
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 100 calories - Fennel Seed or Almond paste?
Fennel Seed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fennel Seed or Almond paste?
Lets compare vitamin content per 100 calories of Fennel Seed vs Almond paste:
100 calories of Fennel Seed have 6.6 times more Vitamin B1, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 278.8 times more Vitamin C than Almond paste.
Both Fennel Seed and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Fennel Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fennel Seed vs Almond paste:
100 calories of Fennel Seed have 9.2 times more Calcium, 3.1 times more Copper, 15.4 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium and 3.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Fennel Seed have 1.5 times more Carbohydrate, 11 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Fat and 2.5 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Almond paste offer comparable quantities of Energy per 100 calories.