Nutrient Comparison: Fennel Seed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fennel Seed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fennel Seed vs Toasted Sunflower Seeds:
- 14 ounces of Fennel Seed have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B6 than Fennel Seed Spices.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fennel Seed vs Toasted Sunflower Seeds:
- 14 ounces of Fennel Seed have 21 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium and 29.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.4 times more Phosphorus and 1.4 times more Zinc than Fennel Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fennel Seed have 2.5 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 3.8 times more Fat, 12.4 times more Saturated Fat and 22.1 times more Omega 6 than Fennel Seed Spices.
- Both Fennel Seed and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.