Comparing Nutrients in 500 calories Fennel SeedVS Toasted Sunflower Seeds
Weight per 500 calories
Fennel Seed
145g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Fennel Seed Spices, which is very high in comparison to other foods. Fennel Seed having high energy density.
Discover which food has more nutrients per 500 calories - Fennel Seed or Toasted Sunflower Seeds?
Fennel Seed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fennel Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fennel Seed vs Toasted Sunflower Seeds:
500 calories of Fennel Seed have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 26.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Fennel Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Fennel Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fennel Seed vs Toasted Sunflower Seeds:
500 calories of Fennel Seed have 37.6 times more Calcium, 4.9 times more Iron, 5.4 times more Magnesium, 5.5 times more Manganese, 6.2 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Fennel Seed Spices.
Both Fennel Seed and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fennel Seed have 4.6 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 6.9 times more Saturated Fat and 12.3 times more Omega 6 than Fennel Seed Spices.
Both Fennel Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.