Nutrient Comparison: Fenugreek Seed VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Cooked Broccoli Raab:
- 14 ounces of Fenugreek Seed have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A and 12.3 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Cooked Broccoli Raab:
- 14 ounces of Fenugreek Seed have 1.5 times more Calcium, 14.8 times more Copper, 26.4 times more Iron, 7.1 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.3 times more Water than Fenugreek Seed Spices.
- Both Fenugreek Seed and Cooked Broccoli Raab contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 12.9 times more Energy, 12.3 times more Fat, 16.4 times more Saturated Fat, 18.7 times more Carbohydrate, 8.8 times more Fiber and 6 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy