Nutrient Comparison: Garlic Powder VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Frozen Chopped Broccoli:
- 14 ounces of Garlic Powder have 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B9, 47 times more Vitamin C, 1.8 times more Vitamin E and 202.8 times more Vitamin K than Garlic Powder Spices.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Frozen Chopped Broccoli:
- 14 ounces of Garlic Powder have 1.4 times more Calcium, 14 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 8.5 times more Selenium, 2.5 times more Sodium and 6.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14.2 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 12.7 times more Energy, 15.2 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.8 times more Omega 3 than Garlic Powder Spices.
- 14 ounces of Garlic Powder provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Garlic Powder Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.