Nutrient Comparison: Garlic Powder VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Cassava:
- 14 ounces of Garlic Powder have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 18.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 17.2 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Cassava:
- 14 ounces of Garlic Powder have 4.9 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 34.1 times more Selenium, 4.3 times more Sodium and 8.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 12.2 times more Protein than Cassava.
- Both Garlic Powder Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.