Nutrient Comparison: Garlic Powder VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Cassava:
- 5 ounces of Garlic Powder have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B5, 18.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 17.2 times more Vitamin C than Garlic Powder Spices.
- Both Garlic Powder and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Cassava:
- 5 ounces of Garlic Powder have 4.9 times more Calcium, 5.3 times more Copper, 20.9 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 34.1 times more Selenium, 4.3 times more Sodium and 8.8 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 12.2 times more Protein than Cassava.
- Both Garlic Powder Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.