Nutrient Comparison: Garlic Powder VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Tomatoes in Juice with Salt:
- 14 ounces of Garlic Powder have 2.6 times more Vitamin B2, 6.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 10.5 times more Vitamin C and 6.5 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Tomatoes in Juice with Salt:
- 14 ounces of Garlic Powder have 2.4 times more Calcium, 10.3 times more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 14.4 times more Manganese, 24.4 times more Phosphorus, 6.2 times more Potassium, 34.1 times more Selenium and 24.9 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sodium and 14.7 times more Water than Garlic Powder Spices.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 20.7 times more Energy, 21 times more Carbohydrate, 4.7 times more Fiber and 20.9 times more Protein than Tomatoes in Juice with Salt.
- Both Garlic Powder and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.