Nutrient Comparison: Garlic Powder VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic Powder versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic Powder vs Stewed Canned Tomatoes:
- 14 ounces of Garlic Powder have 9.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B5, 97.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin C and 6 times more Vitamin K than Garlic Powder Spices.
- Both Garlic Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Garlic Powder have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Garlic Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic Powder vs Stewed Canned Tomatoes:
- 14 ounces of Garlic Powder have 2.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 16.6 times more Manganese, 20.7 times more Phosphorus, 5.8 times more Potassium, 39.8 times more Selenium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sodium and 14.2 times more Water than Garlic Powder Spices.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic Powder have 12.7 times more Energy, 11.7 times more Carbohydrate, 9 times more Fiber and 18.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 6.1 times more Fructose than Garlic Powder Spices.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Garlic Powder Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.