Lets compare vitamin content per 100 grams of Garlic Powder vs Stewed Canned Tomatoes:
Garlic Powder Spices have 9.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B5, 97.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.6 times more Vitamin C and 6 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Garlic Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Stewed Canned Tomatoes:
Garlic Powder Spices have 2.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 16.6 times more Manganese, 20.7 times more Phosphorus, 5.8 times more Potassium, 39.8 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Sodium and 14.2 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 12.7 times more Energy, 11.7 times more Carbohydrate, 9 times more Fiber and 18.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 6.1 times more Fructose than Garlic Powder Spices.
Both Garlic Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.