Nutrient Comparison: Stewed Canned Tomatoes VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Ground Ginger:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Vitamin C, more Vitamin E and 3 times more Vitamin K than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 4.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.2 times more Vitamin B5, 36.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ground Ginger provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Ground Ginger:
- 100 grams of Stewed Canned Tomatoes have 8.2 times more Sodium and 9.2 times more Water than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 3.4 times more Calcium, 4.3 times more Copper, 14.9 times more Iron, 17.8 times more Magnesium, 564.4 times more Manganese, 8.4 times more Phosphorus, 6.4 times more Potassium, 93 times more Selenium and 21.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Ground Ginger Spices contain 12.9 times more Energy, 22.3 times more Fat, 100 times more Saturated Fat, 74.3 times more Omega 3, 9.5 times more Omega 6, 11.6 times more Carbohydrate, 14.1 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ground Ginger offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein