Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ground Ginger
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ground Ginger
89.6g
Ground Ginger Spices have 12.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Ginger?
Stewed Canned Tomatoes VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Ginger?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ground Ginger:
300 calories of Stewed Canned Tomatoes have 58 times more Vitamin A, 12.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 5 times more Vitamin B9, 145.4 times more Vitamin C, more Vitamin E and 38.7 times more Vitamin K than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Ginger provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ground Ginger:
300 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 3 times more Copper, 1.5 times more Phosphorus, 2 times more Potassium, 105.5 times more Sodium and 118.7 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.4 times more Magnesium, 43.8 times more Manganese, 7.2 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Ginger contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.4 times more Sugars, 13.6 times more Fructose and 1.3 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 7.8 times more Saturated Fat and 5.8 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Ginger offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.