Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Ground Mace
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Ground Mace
63.2g
Ground Mace Spices have 18.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Mace?
Stewed Canned Tomatoes VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Ground Mace?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Ground Mace:
300 calories of Stewed Canned Tomatoes have 4.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.9 times more Vitamin C than Ground Mace.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Ground Mace:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium, 4.1 times more Selenium, 50.5 times more Sodium, 1.4 times more Zinc and 204.7 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Mace contain similar levels of Copper per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 2.5 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 9.3 times more Fat, 20 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Ground Mace offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.